Phoenix Yoga Program (Breast cancer survivors) taught by Allison Roe
Roca is partnering with Allison Roe, certified Yoga Instructor and Cancer Exercise Specialist, to offer a FREE, private yoga class for breast cancer patients and survivors. Come practice in a peaceful environment that promotes relaxation of the body, mind, and spirit or connect with her on Zoom from the comforts of your own home.
Classes are taught by Allison at Roca, via Zoom, and eventually at other sites across the Rochester-area!
Classes at Roca will be on the second Sunday from 1:00pm-2:00pm. Please bring a yoga mat and water bottle to the studio. Check out dates at Roca via the Yoga Class Schedule button below.
Zoom classes will be Tuesday evenings from 8pm-8:45pm. Click to join the class via Zoom: https://us04web.zoom.us/j/76929439187?pwd=DwEWQDZf2hDpsetJ6RQnNm1bFBwtlx.1
Benefits of yoga for the mind and body of cancer patients include: learning to control the breath; helping manage depression, fear, and anxiety; helping manage physical pain and increasing flexibility; and “mood-boosting” effects. Our yoga community can provide support and encouragement throughout your journey.